Dance Dance Revelation

I Tried Dance Church and I Have Thoughts

Did this Seattle-based dance fitness and exercise brand win me over? A Dance Church review.

09/30/2021 By Angela Cabotaje

Skorting the Issue

We Needed This: Girlfriend Collective’s Skort Fits Just Right

This wardrobe staple goes effortlessly from the gym to the cocktail bar to the couch.

07/26/2021 By Zoe Sayler

Explainer

Why HIIT Is a Fit-for-Wherever Workout

The pandemic has highlighted the flexibility of high-intensity interval training around the world, including in Seattle.

04/02/2021 By Erin Wong

Bot Spot

Robots Give This Seattle-Area Gym a Lift During the Pandemic

Lynnwood's Jekel Strength Club uses tech to preserve a personal touch and social distancing.

02/24/2021 By Benjamin Cassidy

Exercise Entrepreneurs

This Seattle-Area Couple Has Built a Virtual Fitness Giant from Home

Daniel and Kelli Segars fashioned Fitness Blender out of their garage.

02/04/2021 By Benjamin Cassidy

Sweat style

Best Seattle Shops for Workout Gear

Where to find local athletic wear (and stretchy pants).

01/25/2021 By Chelsea Lin

Tech Flex

A Seattle Startup’s AI Designs Your Workout

From the U.S. Department of Defense to a rugby team in Senegal, Volt Athletics users aren't just work-from-homers.

01/15/2021 By Erin Wong

Pandemic Goals

An Ultramarathoner Is Running Every Street in Her Seattle Neighborhood

She doesn’t skip the alleys, either.

11/19/2020 By Erin Wong

Culture Fix

What to Stream in Seattle September 25–October 1

Get inspired this week from the worlds of fashion, innovation, and health and wellness.

09/25/2020 By Carli Ricker

IS THAT ALLOWED?

Taking a Fitness Class In Person: Is That Allowed?

Restrictions have changed in recent weeks.

09/09/2020 By Benjamin Cassidy

Zoom-ba

These Virtual Fitness Classes from Seattle Instructors Are Still Streaming

In case you’re hesitant to roll that yoga mat outside your living room.

06/29/2020 By Nicole Martinson

Staying Active

7 Fun Ways to Keep Your Kids in Motion

Exercise doesn’t need to be football or laps around the track.

11/26/2019 By Lily Hansen and Courtney Cummings

Tread Lightly

Trail Running Is Taking Over (and It's Not as Hard as You Think)

Sometimes running means walking.

05/22/2018 By Allison Williams

Best of the City

7 Gyms and Fitness Classes That Are Worth the Sweat

From the athlete to the fitness novice, there’s a way to stay healthy for everyone.

04/24/2018 By Hayat Norimine

Fists of Fury

Self-Defense Classes Work. Where Do They Fit in the Age of #MeToo?

Studies—and two very tough Seattle women—have proven that martial-arts-based self-defense moves are effective.

02/27/2018 By Karin Vandraiss Videography by Sara Marie D’Eugenio

Explainer

Get Real-Time Advice on Your Run with Sensoria's Smart Shoe

Want to run faster and farther? Maybe this Redmond company can help.

12/19/2017 By Ciara O'Rourke

Feel the Burn

Reebok Wants You to Work Out...for Free

This month, sweat it out during a one-on-one training session.

01/17/2017 By Rosin Saez

One Inch Lower

Barre3 Opens in Ballard

Ballard, rejoice. The butt-busting Barre3 is now in your neighborhood.

07/13/2016 By Colleen Williams

Getting Fit

Pure Barre University Reopens in U District

Sami Sweeney brings back the popular studio workout in Seattle.

05/18/2016 By Colleen Williams

Haute Wearables

Fitbit Launches the Stylish Alta

Get fitter, happier and more productive with the latest Fitbit.

04/19/2016 By Colleen Williams

Seattle Met

Workouts