Health & Wellness

Article

Trade Secrets: Catch Quality Zzz’s

Lina Fine of Seattle’s Swedish Sleep Center offers tips on how to achieve a full night’s rest.

11/28/2012 By Danielle Zorn

Wedding Wednesday

Wedding Workouts: CorePower Yoga

Ballard's newest yoga studio offers accessible classes in a welcoming environment for new and experienced yogis alike.

11/14/2012 By Amanda Zurita

Article

Jog Like a Track Star

University of Washington track coach Greg Metcalf’s advice for would-be distance runners.

09/19/2012 By Derek Tsang

Best of the City

Top Doctors 2012

586 doctors and nurses in 72 specialties

07/26/2012

Article

Alzheimer's: Laughter and Forgetting

By the time she turned 50, Sharon Monaghan had developed a habit of repeating herself. Then came lapses in memory and judgment. At first, she blamed her cancer treatment. One day, she got frighteningly lost on the way to the doctor.

07/20/2012 By Ann Hedreen

WORK OUT(SIDE)

The Fitness Myth

All these years I’ve been an exercise dork. Just call me a trendsetter.

07/16/2012 Edited by Kathryn Robinson

Crime

The PTSD Defense

A Bellingham mental health expert says the soldier accused of the worst military atrocity in decades isn’t the only one to blame.

04/25/2012 By James Ross Gardner