Stretch, Stretch, Baby

Assisted Stretching Studio StretchLab Opens in Issaquah

You read that right—stretching studio.

Gymward Bound

Did Covid Really Change Our Fitness Habits?

Virtual workouts can only get you so far, apparently.

08/24/2022 By Ann Karneus

Dance Dance Revelation

Did this Seattle-born dance-based fitness brand manage to make a convert out of me?

Pace of Change

Shannon Woods of Brooks Running has joined a national coalition of industry leaders devoted to the cause.

12/04/2020 By Erin Wong

Pandemic Goals

She doesn’t skip the alleys, either.

11/19/2020 By Erin Wong

Zoom-ba

In case you’re hesitant to roll that yoga mat outside your living room.

Move Over, Rover

How wide are they, exactly, and where are the best spots for pedestrians to roam in peace? We've got answers.

One Inch Lower

Ballard, rejoice. The butt-busting Barre3 is now in your neighborhood.

Getting Fit

Sami Sweeney brings back the popular studio workout in Seattle.