Explainer

Why HIIT Is a Fit-for-Wherever Workout

The pandemic has highlighted the flexibility of high-intensity interval training around the world, including in Seattle.

04/02/2021 By Erin Wong

Bot Spot

Robots Give This Seattle-Area Gym a Lift During the Pandemic

Lynnwood's Jekel Strength Club uses tech to preserve a personal touch and social distancing.

02/24/2021 By Benjamin Cassidy

Exercise Entrepreneurs

This Seattle-Area Couple Has Built a Virtual Fitness Giant from Home

Daniel and Kelli Segars fashioned Fitness Blender out of their garage.

02/04/2021 By Benjamin Cassidy

Sweat style

Best Seattle Shops for Workout Gear

Where to find local athletic wear (and stretchy pants).

01/25/2021 By Chelsea Lin

Tech Flex

A Seattle Startup’s AI Designs Your Workout

From the U.S. Department of Defense to a rugby team in Senegal, Volt Athletics users aren't just work-from-homers.

01/15/2021 By Erin Wong

Zoom-ba

These Virtual Fitness Classes from Seattle Instructors Are Still Streaming

In case you’re hesitant to roll that yoga mat outside your living room.

06/29/2020 By Nicole Martinson

Feel the Burn

Reebok Wants You to Work Out...for Free

This month, sweat it out during a one-on-one training session.

01/17/2017 By Rosin Saez

One Inch Lower

Barre3 Opens in Ballard

Ballard, rejoice. The butt-busting Barre3 is now in your neighborhood.

07/13/2016 By Colleen Williams