Staying Active

7 Fun Ways to Keep Your Kids in Motion

Exercise doesn’t need to be football or laps around the track.

11/26/2019 By Lily Hansen and Courtney Cummings

Tread Lightly

Trail Running Is Taking Over (and It's Not as Hard as You Think)

Sometimes running means walking.

05/22/2018 By Allison Williams

Best of the City

7 Gyms and Fitness Classes That Are Worth the Sweat

From the athlete to the fitness novice, there’s a way to stay healthy for everyone.

04/24/2018 By Hayat Norimine

Fists of Fury

Self-Defense Classes Work. Where Do They Fit in the Age of #MeToo?

Studies—and two very tough Seattle women—have proven that martial-arts-based self-defense moves are effective.

02/27/2018 By Karin Vandraiss Videography by Sara Marie D’Eugenio

Explainer

Get Real-Time Advice on Your Run with Sensoria's Smart Shoe

Want to run faster and farther? Maybe this Redmond company can help.

12/19/2017 By Ciara O'Rourke

Feel the Burn

Reebok Wants You to Work Out...for Free

This month, sweat it out during a one-on-one training session.

01/17/2017 By Rosin Saez

Getting Fit

Pure Barre University Reopens in U District

Sami Sweeney brings back the popular studio workout in Seattle.

05/18/2016 By Colleen Williams

Haute Wearables

Fitbit Launches the Stylish Alta

Get fitter, happier and more productive with the latest Fitbit.

04/19/2016 By Colleen Williams

FITSPO

8 Looks to Motivate You

The latest and greatest to get your butt in gear this spring.

04/01/2016 By Colleen Williams

Movers and Shakers

How I Got Here: Brad Root

How the founder of Levl went from president of the family business to champion of personal health goals.

03/08/2016 By Darren Davis

Never Sweat Alone

10 of Seattle's Best Fitness Communities

From Crossfit to Krav Maga, we report on 10 different ways working out can boost your social life.

02/02/2016 By Allison Williams

Never Sweat Alone

The Rise of the Fitness Cult

When did working out become all about drinking the Kool-Aid?

02/02/2016 By Allison Williams

Editor's Note

Work Out! Don't Stop!

Social workouts may be just the sort of exercise this city needs.

02/02/2016 By James Ross Gardner

Primal Practices

Paleo CSAs: Officially a Thing in Seattle

Farm shares fit for a caveman

06/11/2015 By Aoife Reilly

Wedding Wednesday

Wedding Workouts: Levitas and Strala Yoga Classes

Find your own groove or hang upside down at some of the city's latest yoga offerings.

03/18/2015 By Amanda Zurita

Get Pumped

ClassPass and Fitmob: Two New Flexible Fitness Plans

Two new services offer unlimited fitness classes at a range of Seattle studios, but which one is best for you?

11/10/2014 By Amanda Zurita