Explainer

Why HIIT Is a Fit-for-Wherever Workout

The pandemic has highlighted the flexibility of high-intensity interval training around the world, including in Seattle.

04/02/2021 By Erin Wong

Bot Spot

Robots Give This Seattle-Area Gym a Lift During the Pandemic

Lynnwood's Jekel Strength Club uses tech to preserve a personal touch and social distancing.

02/24/2021 By Benjamin Cassidy

Exercise Entrepreneurs

This Seattle-Area Couple Has Built a Virtual Fitness Giant from Home

Daniel and Kelli Segars fashioned Fitness Blender out of their garage.

02/04/2021 By Benjamin Cassidy

Sweat style

Best Seattle Shops for Workout Gear

Where to find local athletic wear (and stretchy pants).

01/25/2021 By Chelsea Lin

Tech Flex

A Seattle Startup’s AI Designs Your Workout

From the U.S. Department of Defense to a rugby team in Senegal, Volt Athletics users aren't just work-from-homers.

01/15/2021 By Erin Wong

Pandemic Goals

An Ultramarathoner Is Running Every Street in Her Seattle Neighborhood

She doesn’t skip the alleys, either.

11/19/2020 By Erin Wong

Culture Fix

What to Stream in Seattle September 25–October 1

Get inspired this week from the worlds of fashion, innovation, and health and wellness.

09/25/2020 By Carli Ricker

IS THAT ALLOWED?

Taking a Fitness Class In Person: Is That Allowed?

Restrictions have changed in recent weeks.

09/09/2020 By Benjamin Cassidy

Zoom-ba

These Virtual Fitness Classes from Seattle Instructors Are Still Streaming

In case you’re hesitant to roll that yoga mat outside your living room.

06/29/2020 By Nicole Martinson

Staying Active

7 Fun Ways to Keep Your Kids in Motion

Exercise doesn’t need to be football or laps around the track.

11/26/2019 By Lily Hansen and Courtney Cummings

Tread Lightly

Trail Running Is Taking Over (and It's Not as Hard as You Think)

Sometimes running means walking.

05/22/2018 By Allison Williams

Best of the City

7 Gyms and Fitness Classes That Are Worth the Sweat

From the athlete to the fitness novice, there’s a way to stay healthy for everyone.

04/24/2018 By Hayat Norimine

Fists of Fury

Self-Defense Classes Work. Where Do They Fit in the Age of #MeToo?

Studies—and two very tough Seattle women—have proven that martial-arts-based self-defense moves are effective.

02/27/2018 By Karin Vandraiss Videography by Sara Marie D’Eugenio

Explainer

Get Real-Time Advice on Your Run with Sensoria's Smart Shoe

Want to run faster and farther? Maybe this Redmond company can help.

12/19/2017 By Ciara O'Rourke

Feel the Burn

Reebok Wants You to Work Out...for Free

This month, sweat it out during a one-on-one training session.

01/17/2017 By Rosin Saez

Getting Fit

Pure Barre University Reopens in U District

Sami Sweeney brings back the popular studio workout in Seattle.

05/18/2016 By Colleen Williams

Haute Wearables

Fitbit Launches the Stylish Alta

Get fitter, happier and more productive with the latest Fitbit.

04/19/2016 By Colleen Williams

FITSPO

8 Looks to Motivate You

The latest and greatest to get your butt in gear this spring.

04/01/2016 By Colleen Williams

Movers and Shakers

How I Got Here: Brad Root

How the founder of Levl went from president of the family business to champion of personal health goals.

03/08/2016 By Darren Davis

Never Sweat Alone

10 of Seattle's Best Fitness Communities

From Crossfit to Krav Maga, we report on 10 different ways working out can boost your social life.

02/02/2016 By Allison Williams