Robdobi crossfit pn5zax

Image: Rob Dobi

  • CrossFit viaduct demolition challenge: Your kettlebells are your wrecking balls.
  • Bike-share hurdles: Proper form is key to clear the Lime Bikes scattered at regular intervals.
  • There’s plenty of room for fill-ins on the Legion of Boom. Intact tendons a prerequisite. 
  • Hamilton ticket lottery MMA: Other people can’t win if they can’t stand.
  • Parkour: so hot again. When vaulting on to a light rail car, tap your Orca Card first.
  • Hill repeats to practice running for higher ground when the Big One strikes.
  • Barre3, but with Starbucks counters.
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